Helping teens get better sleep


CHICAGO (WLS) —

Sleep performs an important position in shaping younger lives. However the CDC says as much as 70% do not get the required quantity each day. Getting wholesome quantities of sleep helps to manage your temper and helps retains college students alert within the classroom and past. There are sensible steps mother and father can take to assist their teenagers get the sleep they want. “The Sleep Ambassador,” Nancy Rothstein, visited ABC 7 Eyewitness Information to speak about methods to make sure higher sleep.

Hyperlink: http://www.thesleepambassador.com

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