Which Halloween candy is the best choice?


On Halloween, well being and wellness skilled Stephanie Mansour confirmed us which candies to go for to remain wholesome.

PLAIN M & MS OR PEANUT M & MS

This one might appear to be a trick query! Whereas the peanut M & Ms have extra energy, they really have extra protein. This implies your physique can be consuming sugar plus protein, which is a more healthy guess than simply sugar alone. So decide the Peanut M & Ms!

WINNER: Peanut M & Ms

MILKY WAY OR SNICKER’S BAR
For those who guessed the M & M query appropriately, then you definitely’re in all probability going to guess the winner of this pair! The Snicker’s Bar once more has nuts in it, which makes it a more healthy choice than the Milky Method which is all sugar. Nevertheless, just remember to’re sticking to the snack measurement serving of every, and never going overboard with a full measurement sweet bar.

WINNER: Snicker’s Bar

SOUR PATCH KIDS OR REGULAR GUMMY BEARS
The much less sugar and fewer components, the higher. That is why common gummy bears are higher for you than bitter patch youngsters. With virtually half the grams of sugar as Bitter Patch Youngsters, common gummy bears nonetheless weigh in virtually the identical in calorie rely…however as a result of they’ve much less sugar, they’re the winner right here.

WINNER: Gummy Bears

PEPPERMINT PATTIES OR PEPPERMINT CANDIES
A mini peppermint patty weighs in at one hundred twenty energy vs solely 60 energy for three peppermint candies. Based mostly on calorie rely alone, peppermint candies are higher for you. Nevertheless, in case you’ve obtained a longing for chocolate, the peppermint patties are made with darkish chocolate, which is more healthy than milk chocolate and different variations.

WINNER: Peppermint Candies

CANDY CORN OR KETTLE CORN
In the event you’re on the lookout for a candy taste and one thing to munch on piece by piece, make your personal kettle corn by popping it within the microwave and save your self no less than 50 energy by bypassing the sweet corn. You will even be consuming quite a bit much less sugar, and kettle corn can also be a great supply of fiber!

WINNER: Kettle Corn

For extra assist this vacation season, be a part of the free 21 Day Problem. Click on right here for extra info.

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